There are many people who are uncomfortable with the idea of aging. This article will give you some great advice on how to age naturally and gracefully. In fact, you'll see that you can control the aging process, and even slow down the signs of aging. Start taking resveratrol as a supplement. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol is found naturally in both grapes and nuts. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. Yet another source of resveratrol is in a South American bush called senna quinquangulata. Starting and keeping good relationships is a vital part of the aging process. Active involvement in the community has been tied to both a longer and a healthier life. Keeping social can help to keep you looking and feeling young, so connect with those important people in your life. No matter where you live, give your living space a personal touch to make it feel like your own. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. Your new place will become familiar and home-like once you bring your own touches to it. Bring out the photographs or paintings, cushions and decorations that gave your former home an air of comfort. They will make this new place feel like home too. Always try to learn something new; this will contribute towards positive physical and mental health. Learning is important regardless of your age. Be sure that you are getting enough sleep for your age. You will maintain a sense of calm and relaxation, as well as a proper hormonal profile if you sleep for roughly 7-9 hours nightly. Not sleeping enough to keep yourself rested will make you irritable and prone to depression. Step up your fitness routine. The aging process slows your metabolism, so you must work harder to burn calories. Consider a brisk walk several times a week. Have two strength-training sessions per week. This keeps your body healthy and fit, and helps you avoid other age related problems. The insights in the article can benefit you in a positive way if you apply them to aging gracefully. Remember, you're only as old as you feel!
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