You Can Control Your Snoring For Good

Nightly snoring is a condition that affects many people, not just you. Approximately 40 percent of men, and a surprising 25 percent of women, deal with snoring As you age, snoring frequency will increase every year. This article has some effective advice for you, or someone you love who snores, and may help to reduce this problem. If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. When you smoke, your throat's back tissues may become irritated and cause your throat to swell. Swelling in the throat is one of the major causes of snoring. It can be helpful to make "fish faces" to eliminate snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. All you need to do is close your mouth and suck your cheeks in as close together as you can. Now, imitate the way a fish moves its mouth in the water. Do this exercise several times every day. Using nasal strips is a great way in reducing snoring. These strips look like a Band-Aid. Yet, their use is quite different. Their purpose is to make sure your nasal passages are open. You will be better able to breath with your nose and it can greatly decrease your snoring. Lessen snoring by sleeping with your head elevated. A thick, firm pillow offers extra support for your head and neck. Using multiple pillows may also work. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring. People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well. Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. Use what you've read here and take back your sleep!